I started a new workout routine tonight (which isn't saying much, since I haven't been doing much working out beyond my yoga on Sunday). I'm pairing eccentric training with interval training (see here http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100235451>1=31048). I've upped the challenge of the cardio (included some running where there was fast walking).
I thought this workout would be a bit too easy for me - but my arms are still shaking from doing the beach ball crunch. You really feel a burn when you slow it down. I'll post in two weeks any results, as I'm following closer to a 1500 calorie diet. It's a little less boring than my usual workout routine.
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